Just a quick post for those of you interested in my training. Both (?) of you. Last night I ran some intervals on the treadmill. The workout was as follows:
1 mile warmup at 10:00/mile pace
5X .25 mile at 7mph (8:34/mile), each followed by .25 mile at 5.5 mph (10:54/mile).
It felt really good, and the 8:34 pace is getting easier, though I definitely feel the burn a little bit. It will be interesting when I start increasing the intervals from .25 mile to .5 mile. But that will be a little while. :-)
I've also taken to drinking a Myoplex Lite shake post-run. Hoping that the protein will help with recovery.
Anyway, that's it for now.
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1 comment:
Nice job! I knew you'd be kicking my butt before long! :-)
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